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		<title>Training Ports</title>
		<link>http://kof-redux.forumotion.com/training-ports-f9/-t1.htm</link>
		<description>Here you fight in different environments to train your body with others!</description>
		<lastBuildDate>Mon, 08 Jun 2009 03:14:04 GMT</lastBuildDate>
		<ttl>10</ttl>
		<image>
			<title>Training Ports</title>
			<url>http://i89.servimg.com/u/f89/13/59/98/73/kof_re10.png</url>
			<link>http://kof-redux.forumotion.com/training-ports-f9/-t1.htm</link>
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			<title>Kanji Ninjutsu Training(Ninjas Only!)</title>
			<link>http://kof-redux.forumotion.com/training-ports-f9/kanji-ninjutsu-trainingninjas-only-t259.htm</link>
			<dc:creator>Shiro Machimada</dc:creator>
			<description>I meditate for relaxing my body,know my enemys plan,focusing only the real opponent(If opponent uses:Kage Bunshin no jutsu&quot;Not in Naruto!!!!OK?!!&quot;),and dodge many Kunais and Shurikens.</description>
			<category>Training Ports</category>
			<pubDate>Mon, 08 Jun 2009 03:14:04 GMT</pubDate>
			<comments>http://kof-redux.forumotion.com/training-ports-f9/kanji-ninjutsu-trainingninjas-only-t259.htm#6139</comments>
			<guid>http://kof-redux.forumotion.com/training-ports-f9/kanji-ninjutsu-trainingninjas-only-t259.htm</guid>
		</item>
		<item>
			<title>Darcy's training</title>
			<link>http://kof-redux.forumotion.com/training-ports-f9/darcy-s-training-t240.htm</link>
			<dc:creator>Darcy Willows</dc:creator>
			<description>Darcy walked into a dark room, she flicked on the lights to reveal a training area built for Vampire training &quot;Almost as if they knew I would come&quot; she sad in awe of their predicting skills. She placed a pale hand on the sword that was sheathed and strapped to her back, totally ignoring the two guns holstered to a belt around her waist. She pulled it free and admired as the blade caught the light &quot;Been a while since I used this&quot; she said looking at the silver &quot;My own  ...</description>
			<category>Training Ports</category>
			<pubDate>Thu, 21 May 2009 18:57:58 GMT</pubDate>
			<comments>http://kof-redux.forumotion.com/training-ports-f9/darcy-s-training-t240.htm#6010</comments>
			<guid>http://kof-redux.forumotion.com/training-ports-f9/darcy-s-training-t240.htm</guid>
		</item>
		<item>
			<title>kobes training area*anyone welcome*</title>
			<link>http://kof-redux.forumotion.com/training-ports-f9/kobes-training-areaanyone-welcome-t55.htm</link>
			<dc:creator>kobe</dc:creator>
			<description>*walks into a huge arena with flameproof walls and flameproof everything exept what i bring in and i have about 100 dummys set up*....</description>
			<category>Training Ports</category>
			<pubDate>Fri, 20 Mar 2009 19:47:08 GMT</pubDate>
			<comments>http://kof-redux.forumotion.com/training-ports-f9/kobes-training-areaanyone-welcome-t55.htm#596</comments>
			<guid>http://kof-redux.forumotion.com/training-ports-f9/kobes-training-areaanyone-welcome-t55.htm</guid>
		</item>
		<item>
			<title>Tenshi's Training (Tenshi Only)</title>
			<link>http://kof-redux.forumotion.com/training-ports-f9/tenshi-s-training-tenshi-only-t143.htm</link>
			<dc:creator>Tenshi Ikari</dc:creator>
			<description><![CDATA[<font color="olive">Tenshi walked into a room and took out some kunai and looked at the targets.
<br />
<strong>&quot;Hm..i wish someone can to help me but oh well..&quot;</strong>
<br />
Tenshi suddenly appeared infront of the targets, stabbing them and jumping to the targets on the wall.
<br />
He concentrated spirit energy into his palm and crushed it with one finger, kicked the wall and punched the target
<br />
on the ceiling.</font>]]></description>
			<category>Training Ports</category>
			<pubDate>Sat, 04 Apr 2009 19:58:35 GMT</pubDate>
			<comments>http://kof-redux.forumotion.com/training-ports-f9/tenshi-s-training-tenshi-only-t143.htm#3186</comments>
			<guid>http://kof-redux.forumotion.com/training-ports-f9/tenshi-s-training-tenshi-only-t143.htm</guid>
		</item>
		<item>
			<title>Tenshi Ikari (Sparring with Shuei)</title>
			<link>http://kof-redux.forumotion.com/training-ports-f9/tenshi-ikari-sparring-with-shuei-t94.htm</link>
			<dc:creator>Tenshi Ikari</dc:creator>
			<description><![CDATA[<font color="olive">Tenshi sat on the ground, waiting for his opponent.
<br />
<strong>&quot;Hm...He's late..&quot;</strong></font>]]></description>
			<category>Training Ports</category>
			<pubDate>Fri, 27 Mar 2009 10:08:48 GMT</pubDate>
			<comments>http://kof-redux.forumotion.com/training-ports-f9/tenshi-ikari-sparring-with-shuei-t94.htm#1463</comments>
			<guid>http://kof-redux.forumotion.com/training-ports-f9/tenshi-ikari-sparring-with-shuei-t94.htm</guid>
		</item>
		<item>
			<title>Open Training</title>
			<link>http://kof-redux.forumotion.com/training-ports-f9/open-training-t44.htm</link>
			<dc:creator>Jason</dc:creator>
			<description>Jason walks into a seperate area from the other areas,it being like a computerized training room.&quot;This shall be a challenge..&quot;He holds up his hands,glowing a mystic color,the machines turning on,and multiple weapons{Lasers,Guns,etc.} popping out.&quot;Let's start it...&quot;</description>
			<category>Training Ports</category>
			<pubDate>Tue, 17 Mar 2009 03:50:15 GMT</pubDate>
			<comments>http://kof-redux.forumotion.com/training-ports-f9/open-training-t44.htm#291</comments>
			<guid>http://kof-redux.forumotion.com/training-ports-f9/open-training-t44.htm</guid>
		</item>
		<item>
			<title>trinity training grounds</title>
			<link>http://kof-redux.forumotion.com/training-ports-f9/trinity-training-grounds-t101.htm</link>
			<dc:creator>kobe</dc:creator>
			<description>*walks into a huge arena filled with metal and other things*</description>
			<category>Training Ports</category>
			<pubDate>Sun, 29 Mar 2009 15:24:10 GMT</pubDate>
			<comments>http://kof-redux.forumotion.com/training-ports-f9/trinity-training-grounds-t101.htm#1536</comments>
			<guid>http://kof-redux.forumotion.com/training-ports-f9/trinity-training-grounds-t101.htm</guid>
		</item>
		<item>
			<title>Majia Negra (Black Magic)</title>
			<link>http://kof-redux.forumotion.com/training-ports-f9/majia-negra-black-magic-t26.htm</link>
			<dc:creator>Shuei Setsuna</dc:creator>
			<description><![CDATA[<font color="violet">Shuei stood within a sandy surrounded environment with nothing in site but gigantic old buildings. He was bored out of his mind as he was playing wit hthe sand with his dark magic, going up and down the sand went around Shuei and into different directions. <strong>&quot;Ahhhh....! It's such a bore..&quot;</strong>, he said with a grunt and disappointing look on his face. His wings even fell down a bit.</font>]]></description>
			<category>Training Ports</category>
			<pubDate>Fri, 13 Mar 2009 20:18:31 GMT</pubDate>
			<comments>http://kof-redux.forumotion.com/training-ports-f9/majia-negra-black-magic-t26.htm#75</comments>
			<guid>http://kof-redux.forumotion.com/training-ports-f9/majia-negra-black-magic-t26.htm</guid>
		</item>
		<item>
			<title>Working out</title>
			<link>http://kof-redux.forumotion.com/training-ports-f9/working-out-t62.htm</link>
			<dc:creator>Suzume</dc:creator>
			<description>Suzume was stretching in a coner, reaching up and down from her toes to the sky. she untied a small poutch from her hip that was lashed onto her skirt and droped it to the ground. with a small crash the sharp daggers and farely large needles clancked up against one anouther as they laid flat on the floor.Suzume held out her arms an slowly rolled her head from side to side working out the stress and emotion she had been bottling up inside.</description>
			<category>Training Ports</category>
			<pubDate>Sun, 22 Mar 2009 00:25:17 GMT</pubDate>
			<comments>http://kof-redux.forumotion.com/training-ports-f9/working-out-t62.htm#698</comments>
			<guid>http://kof-redux.forumotion.com/training-ports-f9/working-out-t62.htm</guid>
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